Are we frustrated from life In this modern period?

frustration leads to depression

Yes partially from my side I think that we are frustrated with our life or lifestyle in this modern period. Technology changed so many things and it makes it easy to do things. Because of this people left nothing to do in their free time which creates frustration in our heads. Many of us struggle … Read more

Lose Weight and Stay Fit or Healthy in Life

Weight loss

You can lose weight and stay fit by changing your habits. There are a few steps with the help of which you can stay fit like chewing your food properly and doing exercise in the morning and evening. People follow a concise diet although it is good it is not the only method. And staying … Read more

How to Improve the Immunity of the body?

immunity

In this Corona period, everybody has to improve his immunity. Immunity is the power everybody has to fight with Coronavirus. There are a lot of factors that help in improving immunity. Now the question arrives how to improve the immunity of the body? Stress is the major point to discuss. Due to covid crisis everybody … Read more

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